In light of my previous posts about training splits, I have recently come across this video by "The bearded beast of Duloc" Steve Shaw. It is most definitely worth taking the next 15 minutes to watch. Steve is a huge and powerful natural powerlifter who knows his stuff.
A quick search of his youtube channel reveals him moving some very impressive weights. He usually does so raw as well which means no bench shirt or squat suit. often without even a belt.
Steve goes into some science supporting the case for full body workouts and makes some great points.
So if you are still confused about what kind of training split to go with because you ain't no damn beginner anymore here is some food for thought. Maybe the best training split for your natty ass; ain't no split at all.